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Integrative work at the intersection of nervous system regulation, psychology, female biology and nourishment

For athletes, founders, professionals and practitioners ready to stop overriding their female body and start building from it.

I help you move into a way of living that actually supports your energy,recovery, health & vitality as a woman. Not through more discipline, but by working with your female body’s capacity for stress, recovery, and performance.

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A female-specific approach to performance, health, and recovery — working with your body, your patterns, and your psychology, so you can make sustainable changes, & lead and build without depletion.

Most successful, intelligent, high-achieving women are living inside this pattern, and it plays out across their relationship to food, movement, work, and their bodies, without their realising it.

An infographic illustrating the nervous system's response cycles. It compares a dysregulated pattern of response, involving push, override, crash, and compensate, with a regulated pattern of response, involving respond, pace, sustain, and recover. The diagram shows how these patterns manifest across areas like food, movement, behaviors, performance, and work & life, emphasizing that feeling safe triggers positive changes.

These aren’t seperate things to fix. They are expressions of a one pattern. One that is rooted in the nervous system.

Who This Work Is For…

You are a female athlete or former athlete still training daily — running, lifting, pushing — because that's who you are and always have been. Your performance and or energy is plateauing despite the consistency. Your hormones are louder than they used to be, your cycle more painful or irregular, your relationship with food complicated in ways you don't fully talk about. You eat around training, earn your meals, manage your body rather than live inside it. You suspect the missing piece isn't more discipline. You're right.

You are a professional (former straight-A student) who wakes up already with a sense of feeling behind. You reach for coffee before breakfast, are back-to-back from 9 am, and say yes to more when your plate is already full. By evening, you're at the fridge at 10 pm, reaching for something you can't quite name. By morning, you're at Barry's or SoulCycle at 6 am because you think you should — or to work off the night before. Your body has been speaking to you, through IBS or digestive issues that flare under pressure, PMOS markers showing up on tests, recurring fatigue, and the voice telling you you're not doing enough, humming underneath even on the good days. There is a feeling of holding everything together on the outside; people around you would say you’ve got it altogether but meanwhile inside, you are running on empty underneath.

You are a founder or entrepreneur who loves what you're building but can't separate your worth from your output. You launch, crash, disappear, begin again and make decisions from urgency, taking clients you don't want, pricing from scarcity. Your body is quietly protesting a business built on the same cortisol pattern you've been running since university. No amount of overworking, overexercising or income number will give you that internal sense of steadiness you are quietly longing for.

You are a health practitioner, coach or wellness enthusiast who knows all of this in theory. You go on the yoga retreats. You have the morning routine. You eat clean, take the supplements, and recommend the protocols. And underneath it you're still sourcing your sense of self from external structures — the next class, the next retreat, the next modality. And you still feel exhausted, still hormonally disrupted. Still giving from a cup that is never quite full. Wellness culture gave you better tools for the same underlying pattern. It didn't give you a different foundation.

Many of my clients are very capable, with full lives, they come to me still achieving, still getting things done, still showing up— but beginning to sense something isn't adding up, and a knowing there is a better way to move from. The other half of clients have been through the energy/health crash, done some of their own discovery work, and are ready to build from genuinely different ground, needing a more personalised, integrative container to do so.

Either way — you're in the right place.

What most approaches miss…

By the time women find this work, they’ve usually already tried a lot. They’ve read the books, listened to the podcasts, followed the advice from wellness people online. Some have worked with practitioners, looked into hormones, digestion, energy, got tests, supplements, plans. They’ve made changes. Tried to get it right.

And often, some of it helps. For a while. But it doesn’t fully last. Because most approaches are working at the level of what you’re doing— your food, your habits, your routines, your symptoms.

And while those things matter, they’re not where this pattern is coming from.

What’s sitting underneath all of it is a nervous system that has learned to operate in a certain way. A system that has adapted to pressure, stress, and demand
by pushing, overriding, staying switched on, and then compensating when it can’t anymore.

So the issue isn’t a lack of discipline, knowledge, or consistency. It’s that your body is still operating from a state that creates the pattern in the first place.

And from that state, everything else is shaped.

Your thoughts. Your emotions. Your energy. Your capacity. Your behaviour. Your relationship with food, with rest, with your body.

This is why so much of what we’re told is “mindset” or “mental” only goes so far. Because your ability to follow through, feel consistent, or even know what you need
is physiological first.

And unless that changes, you’ll keep finding yourself back in the same patterns, symptoms & behaviours, no matter how much you know or how much you try.

For women, this matters even more, because your body is not designed to operate in a constant, linear way like men. So when the nervous system is in this pattern and dysregulated, it doesn’t just affect how you feel. It affects how your entire body functions.

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How I work

We don’t start by fixing everything you think is wrong
or by adding more on top of what you’re already doing.

We start by changing the state your body is operating from.

Because when your nervous system begins to settle, your energy becomes more consistent, your thinking becomes clearer, and your body can actually support the level you’re operating at.

From there, we rewire old patterns and rebuild your relationship with food, movement, rest, and your body, in a way that allows you to perform, live, and lead without that constant underlying strain.

Not through more discipline, but by working with your physiology, your nervous system, and your female body, providing it the nourishment and support it needs, in a way that actually holds.

So the way you show up in your life, is no longer coming from pressure or push, but from something far more stable, precise, and sustainable.

My Process

Regulate The System

We start with the foundation- the nervous system. Together we support your body to come out of constant activation so it can actually properly recover, restore, and build capacity to make sustainable changes and ultimately perform without relying on stress or adrenaline.

Rebuild From The Body

We restore your connection to your body’s signals—hunger, energy, emotions, and your cycle—so you can respond appropriately to your female body’s needs, instead of overriding them; and your energy becomes stable without constant management.

Reshape Patterns

We work with the underlying behavioural, emotional, and nervous system patterns—so perfectionism, pressure, and underlying external masculine conditioning no longer drive how you live , nourish and work.

Reset Your Baseline

Here, how you feel, move, and live no longer comes from override—but from a regulated, resourced system that can actually sustain it. Symptoms continue dissapating, and everything in your daily life begins to reflect what you actually desire and what your body can actually hold—not just what you’ve been told or used to pushing through.

Work With Me

A woman in a blue dress working on a laptop on a small round wooden table in a bright, modern room with white walls and large windows, with potted plants and a beige sofa.

A woman in a blue dress sitting on a beige sofa in a bright room with white walls and large windows, working on a laptop with a notebook and pen on a small table beside her, surrounded by potted plants.

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Meet Helena

I’m a female health + performance specialist, somatic coach + nutritionist working at the level of physiology, behaviour, and identity. My work is shaped by both professional training — and lived experience.

I was a professional athlete from a young age, where I learned early how to push through, perform, and override my body in the name of results.

That pattern followed me even off the tennis court and into my work and career in health as a nutritionist, and into the way I lived. I was often doing everything we as women are told is “right” in terms of well-being and how to succeed, building businesses, leading retreats, while quietly running on empty. Burnout wasn’t something that happened to me overnight; it was the result of years of listening to external masculine messaging rather than my own internal compass and ignoring what my female body was asking for.

That experience changed how I see health entirely.

I began to understand that symptoms aren’t individual or something to fix — they’re communication.
And that more masculine approaches, more discipline, more rules, and more routines are often part of the problem.

Alongside my degree in psychology, training in yoga and a Master’s in Clinical Nutrition, I went on to train in women’s health, the biology of stress, the vital role of the nervous system , and neuroscience-backed somatic approaches —including a neurophysiological approach to human performance and recovery.

Now, my work brings these pieces together in a way most approaches don’t.

An approach rooted in nourishment for the female body — not just through food, or habits,
but in how you live, how you relate to yourself, and how your body responds to stress, load, and recovery.

This is the work of becoming a truly nourished woman.

Not through pressure or perfection — but through creating the conditions for your body to feel safe and nourished enough to perform, recover, and thrive.

See Ways To Work With Me Below